Simón Fernández Lago 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 114 |
August 24, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 648 | 216 | 16 | 145 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 17 | 142 |
| 8:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 17 | 145 |
| 12:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 17 | 141 |
| 16:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 16 | 150 |
| 20:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 17 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.