Simón Fernández Lago 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 120 |
August 11, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 705 | 235 | 18 | 153 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 18 | 146 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 18 | 151 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 18 | 161 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 18 | 152 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 18 | 156 |
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Workout Graph
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