Simón Fernández Lago 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 121 |
August 11, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 810 | 135 | 17 | 157 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 148 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 | 153 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 | 159 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 159 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 | 166 |
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Workout Graph
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