Simón Fernández Lago 3500m row
3,500
Meters
15:58.9
Time
2:16.9
Pace
214
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 103 |
August 09, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.9 | 3,500 | 2:16.9 | 136 | 803 | 214 | 19 | 169 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 19 | 151 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 37 | 22 | 185 |
| 2:38.6 | 1,500 | 2:38.6 | 88 | 590 | 26 | 18 | 160 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 22 | 186 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 576 | 26 | 18 | 156 |
| 1:48.5 | 3,000 | 1:48.5 | 274 | 1227 | 37 | 24 | 194 |
| 2:49.1 | 3,500 | 2:49.1 | 72 | 532 | 25 | 18 | 155 |
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Workout Graph
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