Simón Fernández Lago 30:00 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 94 |
August 06, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 730 | 365 | 18 | 161 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 19 | 159 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 19 | 159 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 18 | 164 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 18 | 162 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 19 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.