Simón Fernández Lago 5:00 row
993
Meters
5:00.0
Time
2:31.0
Pace
55
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 118 |
August 04, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 16 | 143 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 137 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 17 | 140 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 16 | 146 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 147 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 16 | 149 |
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Workout Graph
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