Simón Fernández Lago 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
292
Calories
176
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 119 |
August 04, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 876 | 292 | 18 | 176 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 18 | 157 |
| 8:00.0 | 912 | 2:11.5 | 154 | 855 | 57 | 18 | 175 |
| 12:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 17 | 180 |
| 16:00.0 | 937 | 2:08.0 | 167 | 900 | 60 | 18 | 181 |
| 20:00.0 | 953 | 2:05.9 | 175 | 930 | 62 | 19 | 189 |
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Workout Graph
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