Simón Fernández Lago v10:00/3:00r...2 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
183
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 130 |
July 23, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 738 | 19 | 183 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 21 | 187 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 4,231 | 2:21.8 | 123 | 720 | 19 | 180 | |
| r16 |
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Workout Graph
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