Simón Fernández Lago 10:00 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
121
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 131 |
July 23, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 726 | 121 | 18 | 169 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 160 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 163 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 170 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 175 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 | 178 |
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Workout Graph
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