Simón Fernández Lago 18:00 row
3,972
Meters
18:00.0
Time
2:15.9
Pace
231
Calories
175
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 128 |
July 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,972 | 2:15.9 | 139 | 770 | 231 | 20 | 175 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 20 | 165 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 20 | 174 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 | 179 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 | 180 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 181 |
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Workout Graph
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