Simón Fernández Lago 10:00 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
124
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 128 |
July 21, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 744 | 124 | 17 | 163 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 155 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 17 | 156 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 16 | 162 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 16 | 166 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 | 177 |
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Workout Graph
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