泰治 小岩 8x1:00/1:00r row
2,468
Meters
8:00.0
Time
1:37.2
Pace
212
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 16:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 40 |
| Stroke Count | 325 |
| Drag Factor | 113 |
April 11, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,468 | 1:37.2 | 381 | 1590 | 40 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 41 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 39 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 39 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 40 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 41 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 41 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 42 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 42 | |
| r912 |
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Workout Graph
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