泰治 小岩 8x1:00/1:00r row
2,455
Meters
8:00.0
Time
1:37.7
Pace
206
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 16:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 38 |
| Stroke Count | 309 |
| Drag Factor | 128 |
March 13, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,455 | 1:37.7 | 375 | 1545 | 38 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 39 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 39 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 40 | |
| r1,093 |
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Workout Graph
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