泰治 小岩 3000m row
3,000
Meters
10:41.0
Time
1:46.8
Pace
226
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 112 |
March 07, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000 | 1:46.8 | 287 | 1269 | 226 | 31 |
| 2:06.4 | 600 | 1:45.3 | 299 | 1310 | 46 | 31 |
| 2:07.9 | 1,200 | 1:46.5 | 289 | 1266 | 45 | 31 |
| 2:08.5 | 1,800 | 1:47.0 | 285 | 1260 | 45 | 32 |
| 2:09.0 | 2,400 | 1:47.5 | 282 | 1255 | 45 | 32 |
| 2:09.2 | 3,000 | 1:47.6 | 280 | 1253 | 45 | 33 |
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Workout Graph
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