泰治 小岩 8x1:00/1:00r row
2,437
Meters
8:00.0
Time
1:38.4
Pace
205
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 110 |
February 23, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,437 | 1:38.4 | 366 | 1537 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 38 | |
| r964 |
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Workout Graph
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