泰治 小岩 15:00 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 119 |
November 30, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1100 | 275 | 20 | 159 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 20 | 149 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 20 | 157 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 20 | 162 |
| 12:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 20 | 164 |
| 15:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 20 | 166 |
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Workout Graph
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