泰治 小岩 8x500m/2:00r row
4,000
Meters
13:27.4
Time
1:40.9
Pace
329
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 29:27.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 112 |
June 05, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 4,000 | 1:40.9 | 340 | 1466 | 36 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 36 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 35 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 35 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 36 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 36 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 36 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 37 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 40 | |
| r1,540 |
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Workout Graph
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