Michael Henton 4x1:00/2:00r row
874
Meters
5:00.0
Time
2:51.6
Pace
49
Calories
114
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 954 |
| Overall Time | 13:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 115 |
February 03, 2026 17:00:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 114 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 108 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 117 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 119 |
| r80 |
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Workout Graph
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