Michael Henton 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
37
Calories
126
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 125 |
February 01, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 37 | 27 | 126 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 27 | 108 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 8 | 25 | 120 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 28 | 131 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 8 | 28 | 136 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 8 | 30 | 139 |
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Workout Graph
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