Andy Kerr 3000m row
3,000
Meters
14:51.2
Time
2:28.5
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 129 |
March 10, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,000 | 2:28.5 | 107 | 667 | 165 | 30 |
| 3:01.6 | 600 | 2:31.3 | 101 | 647 | 34 | 27 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 687 | 33 | 32 |
| 2:57.4 | 1,800 | 2:27.8 | 108 | 672 | 33 | 31 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 674 | 33 | 30 |
| 2:59.8 | 3,000 | 2:29.8 | 104 | 658 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.