Andy Kerr 4000m row
4,000
Meters
19:20.6
Time
2:25.0
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 130 |
December 02, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.6 | 4,000 | 2:25.0 | 115 | 694 | 222 | 30 |
| 3:36.6 | 800 | 2:15.3 | 141 | 785 | 47 | 30 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 711 | 45 | 31 |
| 3:54.3 | 2,400 | 2:26.4 | 111 | 683 | 44 | 31 |
| 4:00.4 | 3,200 | 2:30.2 | 103 | 655 | 43 | 30 |
| 4:00.7 | 4,000 | 2:30.4 | 103 | 653 | 43 | 31 |
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Workout Graph
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