Andy Kerr 4000m row
4,000
Meters
19:25.7
Time
2:25.7
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 130 |
November 26, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,000 | 2:25.7 | 113 | 689 | 221 | 31 |
| 3:41.7 | 800 | 2:18.5 | 132 | 752 | 46 | 31 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 681 | 44 | 31 |
| 3:51.6 | 2,400 | 2:24.7 | 115 | 697 | 44 | 31 |
| 3:56.4 | 3,200 | 2:27.7 | 109 | 673 | 44 | 31 |
| 4:01.1 | 4,000 | 2:30.6 | 102 | 652 | 43 | 31 |
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Workout Graph
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