Andy Kerr 3000m row
3,000
Meters
14:59.0
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 130 |
November 13, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,000 | 2:29.8 | 104 | 658 | 162 | 30 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 34 | 30 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 651 | 32 | 31 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 32 | 31 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 631 | 32 | 31 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 32 | 30 |
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Workout Graph
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