Andy Kerr 4000m row
4,000
Meters
19:48.7
Time
2:28.5
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 121 |
August 26, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 4,000 | 2:28.5 | 107 | 667 | 218 | 29 |
| 3:57.7 | 800 | 2:28.5 | 107 | 667 | 44 | 29 |
| 4:03.2 | 1,600 | 2:32.0 | 100 | 643 | 43 | 30 |
| 4:00.3 | 2,400 | 2:30.1 | 103 | 655 | 43 | 30 |
| 3:59.5 | 3,200 | 2:29.6 | 104 | 659 | 43 | 30 |
| 3:47.9 | 4,000 | 2:22.4 | 121 | 716 | 45 | 30 |
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Workout Graph
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