Andy Kerr 3500m row
3,500
Meters
17:26.8
Time
2:29.5
Pace
189
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 120 |
August 19, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.8 | 3,500 | 2:29.5 | 105 | 660 | 189 | 30 |
| 3:21.8 | 700 | 2:24.1 | 117 | 702 | 39 | 30 |
| 3:26.6 | 1,400 | 2:27.5 | 109 | 674 | 38 | 31 |
| 3:29.5 | 2,100 | 2:29.6 | 104 | 659 | 38 | 32 |
| 3:34.2 | 2,800 | 2:33.0 | 98 | 636 | 37 | 31 |
| 3:34.7 | 3,500 | 2:33.3 | 97 | 633 | 37 | 30 |
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Workout Graph
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