Andy Kerr 3500m row
3,500
Meters
17:36.6
Time
2:30.9
Pace
188
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 118 |
August 12, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.6 | 3,500 | 2:30.9 | 102 | 650 | 188 | 30 |
| 3:30.4 | 700 | 2:30.2 | 103 | 654 | 38 | 29 |
| 3:35.7 | 1,400 | 2:34.0 | 96 | 629 | 37 | 30 |
| 3:33.4 | 2,100 | 2:32.4 | 99 | 640 | 37 | 31 |
| 3:32.5 | 2,800 | 2:31.7 | 100 | 644 | 38 | 31 |
| 3:24.5 | 3,500 | 2:26.0 | 112 | 686 | 38 | 31 |
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Workout Graph
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