Andy Kerr 3250m row
3,250
Meters
16:17.1
Time
2:30.3
Pace
175
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 118 |
August 07, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.1 | 3,250 | 2:30.3 | 103 | 654 | 175 | 30 |
| 3:22.9 | 700 | 2:24.9 | 115 | 695 | 39 | 30 |
| 3:30.9 | 1,400 | 2:30.6 | 102 | 652 | 38 | 30 |
| 3:34.9 | 2,100 | 2:33.5 | 97 | 633 | 37 | 30 |
| 3:35.4 | 2,800 | 2:33.8 | 96 | 630 | 37 | 30 |
| 2:12.9 | 3,250 | 2:27.6 | 109 | 674 | 24 | 30 |
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Workout Graph
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