Andy Kerr 3000m row
3,000
Meters
14:34.9
Time
2:25.8
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 117 |
August 06, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 165 | 30 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 34 | 30 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 32 | 30 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 33 | 32 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 32 | 31 |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 715 | 34 | 31 |
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Workout Graph
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