Andy Kerr 4000m row
4,000
Meters
19:50.2
Time
2:28.7
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 124 |
April 03, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 4,000 | 2:28.7 | 106 | 665 | 217 | 30 |
| 3:53.0 | 800 | 2:25.6 | 113 | 690 | 44 | 29 |
| 3:57.0 | 1,600 | 2:28.1 | 108 | 670 | 44 | 31 |
| 3:59.8 | 2,400 | 2:29.8 | 104 | 657 | 43 | 31 |
| 3:59.7 | 3,200 | 2:29.8 | 104 | 658 | 43 | 31 |
| 4:00.7 | 4,000 | 2:30.4 | 103 | 653 | 43 | 31 |
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Workout Graph
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