Andy Kerr 4000m row
4,000
Meters
18:58.0
Time
2:22.2
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 124 |
April 02, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,000 | 2:22.2 | 122 | 718 | 224 | 31 |
| 3:39.3 | 800 | 2:17.0 | 136 | 767 | 46 | 30 |
| 3:48.2 | 1,600 | 2:22.6 | 121 | 715 | 45 | 32 |
| 3:50.6 | 2,400 | 2:24.1 | 117 | 702 | 44 | 32 |
| 3:53.5 | 3,200 | 2:25.9 | 113 | 687 | 44 | 31 |
| 3:46.5 | 4,000 | 2:21.5 | 123 | 724 | 45 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.