Andy Kerr 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 122 |
February 21, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 280 | 30 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 56 | 30 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 32 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 31 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 31 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 29 |
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Workout Graph
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