Andy Kerr 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 124 |
February 20, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 280 | 29 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 28 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 55 | 28 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 54 | 30 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 31 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 28 |
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Workout Graph
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