Andy Kerr 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 126 |
January 31, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 287 | 30 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 29 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 31 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 31 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 31 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 29 |
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Workout Graph
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