Andy Kerr 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 128 |
January 29, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 285 | 30 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 30 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 31 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 31 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 57 | 31 |
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Workout Graph
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