Andy Kerr 4000m row
4,000
Meters
18:45.9
Time
2:20.7
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 140 |
January 15, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.9 | 4,000 | 2:20.7 | 126 | 732 | 227 | 28 |
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 47 | 26 |
| 3:44.8 | 1,600 | 2:20.5 | 126 | 734 | 45 | 28 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 707 | 45 | 29 |
| 3:49.1 | 3,200 | 2:23.1 | 119 | 710 | 45 | 30 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 721 | 45 | 29 |
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Workout Graph
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