Andy Kerr 4000m row
4,000
Meters
18:57.1
Time
2:22.1
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 187 |
January 09, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.1 | 4,000 | 2:22.1 | 122 | 719 | 225 | 30 |
| 3:39.4 | 800 | 2:17.1 | 136 | 767 | 46 | 32 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 45 | 30 |
| 3:50.4 | 2,400 | 2:24.0 | 117 | 703 | 45 | 30 |
| 3:53.5 | 3,200 | 2:25.9 | 113 | 687 | 44 | 30 |
| 3:43.9 | 4,000 | 2:19.9 | 128 | 739 | 45 | 28 |
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Workout Graph
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