Andy Kerr 3000m row
3,000
Meters
13:45.6
Time
2:17.6
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 143 |
January 08, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 173 | 30 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 37 | 30 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 772 | 35 | 31 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 34 | 31 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 34 | 31 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 33 | 30 |
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Workout Graph
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