Andy Kerr 3000m row
3,000
Meters
13:47.5
Time
2:17.9
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 135 |
January 04, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 173 | 29 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 35 | 29 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 34 | 30 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 34 | 30 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 34 | 30 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 36 | 26 |
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Workout Graph
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