Andy Kerr 4000m row
4,000
Meters
17:58.9
Time
2:14.8
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 133 |
January 03, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000 | 2:14.8 | 143 | 791 | 234 | 28 |
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 48 | 25 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 767 | 46 | 29 |
| 3:39.1 | 2,400 | 2:16.9 | 136 | 769 | 46 | 30 |
| 3:35.9 | 3,200 | 2:14.9 | 142 | 790 | 47 | 29 |
| 3:33.0 | 4,000 | 2:13.1 | 148 | 810 | 47 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.