Andy Kerr 4000m row
4,000
Meters
18:18.6
Time
2:17.3
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 135 |
December 27, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.6 | 4,000 | 2:17.3 | 135 | 765 | 231 | 29 |
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 49 | 27 |
| 3:40.0 | 1,600 | 2:17.5 | 135 | 763 | 46 | 29 |
| 3:42.3 | 2,400 | 2:18.9 | 130 | 749 | 46 | 29 |
| 3:44.3 | 3,200 | 2:20.1 | 127 | 737 | 45 | 30 |
| 3:47.4 | 4,000 | 2:22.1 | 122 | 719 | 45 | 30 |
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Workout Graph
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