Andy Kerr 3000m row
3,000
Meters
13:43.6
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 135 |
December 20, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,000 | 2:17.2 | 135 | 765 | 173 | 26 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 35 | 24 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 34 | 26 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 724 | 34 | 28 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 34 | 28 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 36 | 25 |
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Workout Graph
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