Andy Kerr 3000m row
3,000
Meters
14:02.6
Time
2:20.4
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 135 |
December 18, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,000 | 2:20.4 | 126 | 734 | 170 | 28 |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 36 | 27 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 34 | 28 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 702 | 33 | 29 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 703 | 33 | 28 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 727 | 34 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.