Andy Kerr 4000m row
4,000
Meters
17:56.0
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 138 |
November 28, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 236 | 26 |
| 3:29.7 | 800 | 2:11.0 | 155 | 835 | 48 | 24 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 47 | 28 |
| 3:40.0 | 2,400 | 2:17.5 | 135 | 763 | 46 | 29 |
| 3:42.2 | 3,200 | 2:18.8 | 131 | 749 | 46 | 29 |
| 3:26.1 | 4,000 | 2:08.8 | 164 | 863 | 49 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.