Andy Kerr 4000m row
4,000
Meters
17:22.2
Time
2:10.2
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 137 |
November 27, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000 | 2:10.2 | 158 | 844 | 243 | 26 |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 50 | 26 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 822 | 48 | 27 |
| 3:31.7 | 2,400 | 2:12.3 | 151 | 820 | 48 | 28 |
| 3:35.4 | 3,200 | 2:14.6 | 143 | 793 | 47 | 28 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 895 | 50 | 25 |
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Workout Graph
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