Andy Kerr 4000m row
4,000
Meters
18:01.1
Time
2:15.1
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 137 |
November 27, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,000 | 2:15.1 | 142 | 788 | 235 | 26 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 48 | 25 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 754 | 46 | 27 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 46 | 29 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 744 | 46 | 28 |
| 3:23.7 | 4,000 | 2:07.3 | 170 | 883 | 49 | 24 |
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Workout Graph
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