Andy Kerr 3000m row
3,000
Meters
13:17.1
Time
2:12.8
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 135 |
November 22, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 177 | 27 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 38 | 27 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 34 | 28 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 35 | 28 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 34 | 28 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 36 | 26 |
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Workout Graph
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