Andy Kerr 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 135 |
November 22, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 296 | 24 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 24 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 25 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 25 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 24 |
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Workout Graph
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