Andy Kerr 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 135 |
November 18, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 734 | 285 | 28 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 26 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 28 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 29 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 29 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 30 |
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Workout Graph
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