Andy Kerr 7000m row
7,000
Meters
33:17.9
Time
2:22.7
Pace
399
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 134 |
November 14, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.9 | 7,000 | 2:22.7 | 120 | 714 | 399 | 25 |
| 6:22.9 | 1,400 | 2:16.7 | 137 | 771 | 82 | 23 |
| 7:05.7 | 2,800 | 2:32.0 | 100 | 642 | 79 | 24 |
| 6:41.8 | 4,200 | 2:23.5 | 118 | 707 | 78 | 27 |
| 6:33.0 | 5,600 | 2:20.3 | 127 | 735 | 80 | 27 |
| 6:34.5 | 7,000 | 2:20.8 | 125 | 730 | 80 | 27 |
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Workout Graph
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