Andy Kerr 3000m row
3,000
Meters
13:37.0
Time
2:16.1
Pace
173
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 147 |
November 10, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 173 | 27 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 35 | 26 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 34 | 27 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 34 | 27 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 34 | 29 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 36 | 29 |
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Workout Graph
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